Atomic Habits by James Clear is a best-selling book that provides a practical framework for building good habits and breaking bad ones through small, incremental changes, focusing on systems over goals. It introduces the “Four Laws of Behavior Change”—Make it Obvious, Attractive, Easy, and Satisfying—to create a system for lasting transformation, emphasizing that tiny improvements compound over time to produce remarkable results. The book uses principles from biology, psychology, and neuroscience, with real-life examples, to show how to master the art of personal change

SPECIFICATIONS

Age: Adult

Applicable Age Group: 18 Years+

Brand Name: NoEnName_Null

Choice: yes

Condition: New

High-concerned chemical: None

Language: English

Major Material: Paper

Origin: Mainland China